Supporting you to make a difference!

I help women 40+ struggling with weight loss, to take control of their mindset making healthier lifestyle choices to lose weight and improve their health.

Rethink | Reset | Rediscover

Start your reset

Welcome to Reset 12 Health Coaching

 
Hello, I'm Tracey and I help women 40+ struggling with weight loss, to take control of their mindset by making healthier lifestyle choices to lose weight and improve their health. I'm a trained health coach and nutritionist with 17 years experience working for the NHS on a wide range of health improvement programmes. I am passionate about healthy living, helping others to make the needed change in their lives to feel healthier and happier in everything they do. 
 
If you decide to work with me I will help you to gain the knowledge, skills, and confidence to take responsibility of your nutrition and lifestyle, helping you to reach your health and wellbeing goals. I'll take the time to understand what matters to you, to learn about your reasons for wanting to lose weight and address any underlying issues that may be preventing you from following through with your goals.
 
I will work with you on an individual basis, providing a safe, supportive, and confidential space for us to build an open and trusting relationship. I have an empathetic and compassionate approach to coaching, supporting you to move forward in a more positive, healthier way by identifying thoughts you want to change, helping you to understand your emotions, directing your time and energy away from situations you are unable to control, and focusing on areas you can change and influence to get the results you desire. 
 

Your initial session - what to expect

 
During your initial 60 minute session on any coaching package its important to me that you feel comfortable and relaxed and we use the time to get to know one another while going over your health history, your current situation and where you'd like to be.
 
We can chat through what's worked and not worked in the past and how you'd like to reach your weight loss and health goals with my help and support and your commitment and accountability to get you there.
 

Your Review Check Ins

Within the Reset and Rediscover package I will offer more in-depth review check ins once a month to reflect on your weight loss and health goals, discuss challenges and achievements, and revisit strategies, tools and resources to make sure they are working for you.
 
These reviews will give you the opportunity to make sure your weight loss is sustainable by using a phased weight loss approach changing the way you think and feel about your nutrition, activity and lifestyle whilst rediscovering the healthier and happier you!
 

 

Work with me - Coaching Packages

The coaching packages range from 4 to 24-week programmes, tailored to your individual needs and requirements, together we will make your weight loss and health goals achievable and sustainable for the long term!

Discovery      Rethink      Reset      Rediscover     

  • Discovery session: FREE 30-minute session to discuss weight loss and health goals and get to know me
  • Rethink: 4-week 1-1 Reflect and change the way you think, feel and behave with this Mindset Coaching Programme
  • Reset: 12-week 1-1 Start your weight loss journey with this Mindset & Weight Loss Programme 
  • Rediscover: 24-week 1-1 Discover the new healthier and happier you with this Weight Loss & Maintenance Programme

If you don’t know where to start, fill in the Discovery Session form below and I’ll call you for a free no-obligation introduction. 

 

Discovery Session

Discovery Session

A Discovery session is a FREE 30 minute conversation to briefly discuss where you feel your current mindset is and where you'd like to be with your weight loss and health goals. This gives you the opportunity to find out if you'd like to work with me and if so how I can best support you to achieve results through one of the coaching packages. This session is delivered by Zoom, MS Teams or a preferred platform that works best for you.
 

Get started

Rethink programme

Rethink programme

Rethink is a 4-week 1-1 mindset coaching programme where we will explore how you think, feel and behave in different areas of your life, how you see your current situation and how you respond to it.

At times we find ourselves feeling emotions that lead to reactions or choices that can have an impact on our weight and health. To rethink is to reflect, to give yourself the space to explore what brought you to this moment in time and to rethink yourself back into a healthy mindset.

Through this programme we will use different mindset tools to change the way you think and feel about your weight, how your emotions can lead to over eating or cravings for food and drink when your not hungry, and how you can take positive steps to let go of the things you are unable to control, giving you the confidence to focus on changing your nutrition, activity and lifestyle. 

 

Included in this package:

  • 4-week 1-1 coaching programme
  • One 60-minute session per week 
  • Delivered by Zoom, MS Teams or a preferred platform that works best for you
  • Tailormade tools to explore how you think, feel and behave
  • Strategies to overcome difficulties, challenges or barriers
  • Weekly email or text check ins and reminders

£320 for four sessions

Rethink yourself back into a healthy mindset

Get started

Reset Programme

Reset Programme

Reset is a 12-week 1-1 mindset and weight loss coaching programme where we will focus on the start of your weight loss and health journey, exploring past weight loss attempts and learning from these experiences to reset how you are going to achieve weekly results and your 12-week weight target.

Through this programme we will use different mindset, nutritional and lifestyle tools that will help you achieve the freedom and confidence to move your energy, focus and time towards taking action, creating strategies and accountability measures to get the results you deserve. 

Let's ditch the dieting mindset and look forward to being the healthier and happier you!  

 

Included in this programme:
  • 12-week 1-1 coaching programme
  • One 60-minute session per week 
  • Delivered by Zoom, MS Teams or Skype
  • In-depth health and lifestyle questionnaires
  • Identify a realistic and sustainable weight loss target
  • Reset & Review check ins once a month
  • Personalised mindset, nutrition and exercise support
  • Tools to support self-monitoring and decision making
  • Identify and develop strategies to overcome difficulties or barriers
  • Establish a way to monitor and record your food, drink and activity
  • Weekly email or text check ins and reminders
£960 with option to pay in three instalments

Are you ready to invest in your health? 

Get started

Rediscover Programme

Rediscover Programme

Rediscover is a 24-week 1-1 mindset, weight loss and weight maintenance coaching programme where we will work together to plan your weight loss using a phased approach to achieve sustainable and permanent weight loss. 
 

Through this programme we will use different mindset, nutritional and lifestyle tools that will help you create new habits, acknowledge and learn from setbacks and visualise how life will be when you achieve your ultimate weight target.

This may be your first time working with me or you may have started your weight loss journey through the Reset programme, either way we will set out a phased approach to weight loss into weight maintenance setting 12-week weight loss and health goals, reviewing weekly with in-depth review check ins once a month.

These reviews will give you the opportunity to reflect, discuss challenges and difficulties, and revisit strategies, tools and resources to make sure they are working for you before moving into a further 12-week phase.
 
Once you reach weight maintenance I will help you to re-focus your energy, accepting that your new habits are now a way of life, celebrating your achievement and rediscovering the healthier and happier you!
 

 

 

Included in this programme:
  • 24-week | 6-months | 1-1 Weight Loss to Maintenance
  • One 60-minute session per week
  • Delivered by Zoom, MS Teams or Skype
  • Identify a realistic and sustainable weight loss target
  • Personalised mindset, nutrition and exercise support
  • Phased weight loss and weight maintenance strategies
  • Rediscover & Review check ins once a month
  • Tools to support self-monitoring and decision making
  • Identify and develop strategies to overcome difficulties or barriers
  • Establish a way to monitor and record your food, drink and activity
  • Weekly email or text check ins and reminders
£1920 with option to pay in six instalments

Ready to rediscover your health?

Get started

Get in touch

Email: hello@reset12.co.uk

Telephone: 07860 635 691

If you would like to find out more or would like to ask a question fill out the enquiry form below:

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